With a continuously running 20 min clock,

Run 400m
30 x clean and jerk (135/95 lb)

With the remaining time complete as many rounds as possible of “Cindy” which is

5 x pull ups
10 x push ups
15 x squats

What is CrossFit?

“My Recovery Program: CrossFit” with Pat Sprague, CrossFit Journalvideo [wmv] [mov] [HD mov]

“Repeat After Me – I Will Pull Myself UNDER the Barbell” – CrossFit Invictus

Bringing CrossFit To Collegiate Swimming Programs, CrossFit Journal.