March 28, 2012
Row 2k
40 x wall balls (20/14 lbs)
Row 1k
30 x wall balls (20/14 lbs)
Row 500m
20 x wall balls (20/14 lbs)
Healthy Guts, Healthy Kids – Whole 9 Life
“The Foundation Is Nutrition” CrossFit Journal preview video [wmv] [mov]