January 7, 2014
1) Snatch (power or full)
3 x 2 reps @ 70%
Use a weight you are confident
you can hit every rep. It
shouldn’t be too heavy.
2) 3 rounds for time:
Run 400m
20 double unders
10 toes to bar
Endurance WOD
Tuesday
Run -5 minutes On- 1 minute OFF
4 minutes On – 1 minute OFF
3 minutes On – 1 minute OFF
2 minutes On – 1 minute OFF
1 minutes On – 1 minute OFF
2 minutes On – 1 minute OFF
3 minutes On – 1minute OFF
4 minutes On – 1 minute OFF
5 minute On – Done
Run @ Race Pace