September 30, 2013 1) Back Squat 5 reps @ 75 – 80% 3 reps @ 85 – 90% 1 rep @ 90 – 95% 2) 5 rounds for time: 15 jump squats (45/35lb) 10 toes to bar 10 push ups (hand release) Monday Endurance Video Posted on September 29, 2013by admin