December 12, 2015 1) Max Box jump 2) Max Distance Broad Jump 3) Max L SIT on rings 4) In teams of 2 complete the following 400M Row each then 50 Power cleans(165/105lb) 40 Hand stand push ups 30 Burpees over bar 20 Bar Muscle Ups 10 Rope Climbs 100 Double unders Posted on December 11, 2015by admin