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December 11, 2015

1) Complete the following every

minute on the minute for 5
minutes
1 Power snatch (60 % of 1RM)
2 Hang Power Snatch
5 Burpee over bar

2) “Karen”
150 Wall balls for time(20/14lb)

Optional Core Work:

3 Rounds:
12 x Hanging Knee Raises (knee to opposite shoulder)
12 x Supermans
12 x Rollouts

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