December 11, 2015
1) Complete the following every
minute on the minute for 5
minutes
1 Power snatch (60 % of 1RM)
2 Hang Power Snatch
5 Burpee over bar
2) “Karen”
150 Wall balls for time(20/14lb)
Optional Core Work:
3 Rounds:
12 x Hanging Knee Raises (knee to opposite shoulder)
12 x Supermans
12 x Rollouts