December 14, 2015 1) Overhead Squat 3 X 3 @ 88% 2) Complete as many rounds as possible in 12 minutes of: 5 Overhead Lunges (95/55) 10 Bar Over Burpees 200m run Optional Core Work: Complete in any order: 50 x GHD Sit-ups 50 x GHD Back Extensions Posted on December 13, 2015by admin