June 8, 2011
3 rounds for time:
22 kettle bell swings (24/12 kg)
22 box jumps (24/18″)
400 m run
22 burpees
22 wall ball (20/10 lbs)
“Shoes, Barefoot Running and Lance Armstrong” with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
A Glimpse at Mikko’s 2011 Games Training – video [wmv] [mov]