You are here: Home | Blog
December 12, 2015

1) Max Box jump

2) Max Distance Broad Jump

3) Max L SIT on rings

4) In teams of 2 complete the
400M Row each
50 Power cleans(165/105lb)
40 Hand stand push ups
30 Burpees over bar
20 Bar Muscle Ups
10 Rope Climbs
100 Double unders

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360