February 22, 2014
Join us today from 9am-11am for our Olympic Lifting Clinic.
If you want to get in your Saturday WOD, head over to CFA and join Team RWB for a Hero WOD!
Endurance WOD:
Couch to 5k
20 – 25 minute tempo run
Zydeco
(half) 5k (TT – Time Trail)
(Whole) 10k (TT – Time Trail)
