Complete as many rounds as possible in 20 minutes of:

5 burpees
10 hand stand push ups
20 squats
30 sit ups

…Karol demonstrating the best clean and jerk form of the day.

What a great 6:30pm class…Mitzi finished the day strong by using the heaviest female weight of the day with 75lbs! Dana finished the day with excellent form and extreme explosiveness!!