April 1, 2013 1) Back Squat: 3 x 5 reps (add 1 – 5 lbs to weight from last week) 2) Complete for time: 20 x over head squats (95/65lbs) Run 800m w/ 45/25 lb plate 20 x over head squats 17 min time cap Endurance: Complete Performance WOD Run & Tri: Off Posted on April 1, 2013by admin