September 23, 2015 1) Split Jerk 3 sets of 3 reps @83% 2) With a partner complete 1 round for time of: 400m sled pull together(2x45s/2x35s) 80 double unders 60 kettlebell swings (32/24lb) 40 ring dips 20 hand stand push ups 10 muscle ups Posted on September 22, 2015by admin