January 15, 2015
1) 3 Snatch Grip Behind the Neck
Push Presses + 3 OH Squats
3 working sets
2) 15 min AMRAP
1 Hang Power Clean (135/95)
2 Shoulder to Overhead (135/95)
5 Burpees
2 Hang Power Cleans (135/95)
4 Shoulder to Overhead (135/95)
10 Pistols Alt
sub for pistols is goblet squats
with 24/16kg