7 rounds for time:
7 hang clean & jerk 95/65
15 pull ups

You can’t question dedication to dead lift form with those bloody shins.

FAQ about using CrossFit to train for endurance events.

Robb Wolf on The Paleo Solution

Are you an endurance athlete that wants to follow Paleo? -order The Paleo Diet for Athletes: A Nutritional Formula for Peak Performance (William wishes he would have finished this book before the Austin Marathon)

There was never any fear for me, no fear of failure. If I miss a shot, so what? Michael Jordon