1) Back Squat:
3 x 5 reps
(add 1 – 5 lbs to weight from last week)

2) Complete for time:
20 x over head squats (95/65lbs)
Run 800m w/ 45/25 lb plate
20 x over head squats

17 min time cap

Endurance:
Complete Performance WOD
Run & Tri: Off