1) Cleans
3×3 ascending

2) Clean Complex
2 sets
(60-70% of today’s clean)
1 Deadlift+
2 Power Cleans +
2 Hang Power Cleans

3) 12 Min AMRAP
200m Row
15 Push Ups
15 Kettlebell Swings (24/16KG)
RX+
HandStand Push Ups x 8 Reps
KBS(32/24KG) x10 Reps