March 30, 2012
With a continuously running 20 min clock,
Run 400m
30 x clean and jerk (135/95 lb)
With the remaining time complete as many rounds as possible of “Cindy” which is
5 x pull ups
10 x push ups
15 x squats
“My Recovery Program: CrossFit” with Pat Sprague, CrossFit Journalvideo [wmv] [mov] [HD mov]
“Repeat After Me – I Will Pull Myself UNDER the Barbell” – CrossFit Invictus
Bringing CrossFit To Collegiate Swimming Programs, CrossFit Journal.