March 2, 2012
3 rds:
10 x muscle ups*
10 x clean and jerks (135/95 lbs)
40 x double unders**
*Scaled version is 5 muscle ups or 30 dips and 30 pull ups per round. Individuals CrossFitting less than 8 weeks or those that have not regularly been doing pull ups will do 15 dips and 15 pull ups per round.
**Scaled version is 40 double under attempts or 120 singles per round
WOD 12.2 Thursday night at CFA
Kathryn and Janelle are the latest CFA Athletes to become Level 1 CrossFit Certified!!
CrossFit Games Open Workout 12.2 Announced
“Efficiency Tips: The Snatch” with Eric O’Connor and Chris Spealler, freeCrossFit Journal video, preview – [wmv] [mov]
“Muscle-Up Virtuosity: Part 1” with Laurie Galassi, CrossFit Journalpreview video [wmv] [mov]
“Muscle-Up Virtuosity: Part 2” with Laurie Galassi, CrossFit Journalpreview video [wmv] [mov]