February 13, 2014 1) Hang Snatch (1″ above knee) 3 x 3 reps @ 70-75% 1RM Rest 2 min b/t sets 2) 6 rounds: 250m row Rest 2 min Endurance WOD: Couch to 5k 20 minutes of 90 sec ON and 30 sec OFF Zydeco Marathon (Half) – 8 x 400m with 2 minute rest (whole) – 10 x 400m with 2 minute rest Posted on February 12, 2014by admin
