March 5, 2012 3 rounds 4 x Deadlift (175/115 lb) 3 x Power Cleans (175/115 lb) 2 x Squat Cleans (175/115 lb) 1 Clean & Jerk (175/115 lb) then, run 400m then, 4 x Deadlift (175/115 lb) 3 x Power Cleans (175/115 lb) 2 x Squat Cleans (175/115 lb) 1 Clean & Jerk (175/115 lb) Posted on March 4, 2012by admin
