1) 3 rounds not for time: 6 - 10 hand stand push ups or 10' handstand walk 10 toes to bar 2) Complete for time (10 min time cap) 50 ground to overhead (45/35lb plate) 50 burpees onto plate 100 double unders (300 singles) 3) For those working on muscle ups, complete 3 x 10 Read more »