March 22, 2014
1) 3 rounds not for time:
5 pistols each leg
3 muscle ups (or 5
strict/weighted pull ups)
2) 2 rounds for time:
Run 400m
40 double unders
30 Kettlebell swings (24/20″)
20 burpees
10 Deadlift (225/155lb)
Endurance WOD:
Couch to 5k
5 x 800m with 2:30 rest
Zydeco
(Half). 30 minute @ race pace
(Whole) 60 minute @ race pace