1) Spend 10 min working up to a
heavy snatch.

This is not a PR attempt. Quick
and no misses are the
priorities.

2) Front Squat:
3 x 3 reps @ 70% (or 55% Back
Squat 1RM)

Weight should feel medium to
slightly heavy

3) Complete for time:
3 rounds
30 yd shuttle run (10 yd
increments)
10 KB snatch (24/16kg)

Endurance WOD: