March 23, 2014 1) 3 rounds not for time: 5 pistols each leg 3 muscle ups (or 5 strict/weighted pull ups) 2) 15 min AMRAP of: 4 pistols 6 handstand push ups 8 toes to bar or 10 push ups 12 sit ups 15 squats Endurance WOD: 5 x 5 Back Squat at 75% of 5 rep max Posted on March 23, 2014by admin