1) Spend 10 min working up to a
heavy snatch.

This is not a PR attempt. Quick
and no misses are the
priorities.

2) 3 rounds not for time:
200m sled pull (heavy but
continuous)
10 v-ups

If you prefer to get some recovery
for tomorrow’s open workout,
complete only 2 rounds with a light
sled weight which will flush out
your legs

Endurance WOD:

Couch to 5k