October 14, 2013
We are retesting this week! Please post results to the comments section so we can track the data. Thank you!
This is a testing day but the following is still going to be a very nice workout.
1) Spend 12 min working up to 1 RM Snatch
Post weight to comments. Compare to 9/11
2) Spend 10 min working up to 1RM clean & jerk
Post weight to comments. Compare to 9/9
3) Time Trial:
Run 1 mile
Post time to comments
Endurance WOD: off today
Click here for this week’s Endurance Video.
Sign up here for Barbells for Boobs and the Kids event. Tune into Jambalaya on KALB in the morning for a preview.
Snatch 185#
C&J 235# – PR!
Mile 6:44
Snatch – 205
C&J – 250
Mile – 5:45
Both lifts were 15# PR’s
145 snatch (10 lb PR), 175 C&J, 7:19 mile(1:05 faster since last run may 20)
C & J. I did 185 on 9/9
Snatch 65 lbs (10 more than last test)
Clean and jerk 85 lbs (same)
Mile 11:14
Snatch 145
C&J 195 I did C&J 205 last week
Mile 6:27
Snatch 115 pr x 10 lbs
Clean & jerk 155 pr x 10 lbs
7:24 mile pr I think ?
Snatch 145 (9/11 was 125)
C &J 180 (9/ 9 was 175)
Mile 6:23
Snatch (squat) 115#
Clean (squat) and jerk 145#
Mile 8:20
All PRs
Snatch – 115 (tied pr for full snatch)
C&J – 175 (10lb pr for full c&J)
mile – 9:07 (8:39 on 5/20)
Snatch – 75 (PR)
C&J – 90
mile – 8:21 (8:32 was previous time) PR
Snatch 80 (PR)
C&J 80
Running with a little knee problem. Hate to post time. Mile 11:33 Previous 3/29/2013 12:08
Snatch 120
C & J 155
1 mile 8:10
All PR’s
Snatch 65#, Clean and Jerk 115#, 1 Mile 8:30
Clean & Jerk 80lb PR
1 mile run 8:38 PR
75# snatch (20# PR)
115# clean and jerk PR
12:15 mile (30 sec off last mile)
95# snatch
155# clean & jerk
7:29 mile
Mary’s score
55# snatch PR
85# clean & jerk PR
8:31 PR
85# Snatch
145# C+J
11:29 Mile
Snatch 125
C&J 170
Run: 7:19
Clean and jerk 85# PR
Snatch 55# PR
Mile run 9:18 PR (last mile was 10:35)
145 snatch
175 c&j
6:57 mile
Snatch 85# pr
Clean and jerk 105#
1 mile 8:54 pr
90 S
120 C&J
7:58 mile
145 S
175 C&J
6:52 Mile
155 snatch
195 c&j
6:45 mile
45# Snatch
55# C+J
9:51 Mile
Snatch 90# 5# PR
Clean & Jerk 120# 15# PR
Mile 8:29 PR by 1:06
Snatch: 90# (PR +5#)
Clean and Jerk: 125# (PR +5#)
Mile: 8:30–> Fastest mile I’ve ever ran, no previous time at CFA or any box