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December 22, 2012

There will be no classes today and no foundations class. The gym will be open from 7am – 11am if you would like to come get in the following WOD or do something else on your own.

10-9-8-7-6-5-4-3-2-1 reps of
Wall Balls
Burpees

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360