February 24, 2012
3 rounds
15x power snatch (75/55 lb)
row 500m
rest 6 minutes then,
3 rounds of
15 x toes to bar
Rest 60 seconds
It’s not too late to sign up for the CrossFit Open. You will have a chance to do this week’s WOD on Saturday from 6:30-11am. Register for the Open here
