February 24, 2011
Squat Ladder (45/35)
1 Squat on 1st minute
2 squats on 2nd minute
3 squats on 3rd minute
Etc.
Rounds are as follows:
1-10 OH squats
11-20 Front Squats
21- Back Squats
Highest number of Rounds wins!
For Time:
1-2-3-4-5-6-7-8-9-10
Burpees
10 situps after each round of burpees
Squatting is one of the most essential, important, and functional movements that we perform in life.
Here is a brief article on why we focus on the squat and performing it correctly.