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February 24, 2011

Squat Ladder (45/35)

1 Squat on 1st minute

2 squats on 2nd minute

3 squats on 3rd minute


Rounds are as follows:

1-10 OH squats

11-20 Front Squats

21-  Back Squats

Highest number of Rounds wins!

For Time:



10 situps after each round of burpees

Squatting is one of the most essential, important, and functional movements that we perform in life.

Here is a brief article on why we focus on the squat and performing it correctly.


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