May 14, 2014 1) 3 rounds not for time: 3 muscle ups or rope climb variation 5 pistols each leg 2) 2 rounds not for time: 200m sled pull 15 V-ups 3) 6 sets: 100m sprint rest 90s Endurance WOD: swim – 500m with shirt on for drag Posted on May 13, 2014by admin