May 15, 2014 1) Bench Press 3 x 1 reps across 2) 10 rounds: 100m sprint 5 power snatch (95/65lbs) 3) 2 rounds not for time: 10 ring dips 10 strict pull ups Endurance WOD: 3 (200 + 300 + 400) rest the time it takes to do each interval Posted on May 14, 2014by admin