March 4, 2011
Overhead Squat
3-3-3-3-3-3-3
Making the best use of time with overhead squats while his partner is changing a flat
Determination…What happens when you do 5 rounds of run 400m, 30 box jumps & 30 wall balls only to learn you didn’t do it as prescribed because you only threw the ball up 8 feet instead of 10? If you’re Mitzi, you go back later that day and redo the entire workout. And do it within one minute of your previous time!
