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June 27, 2013

Where can you get 2 rounds of blood work with before and after consultations for $100? …Best Shape of My Life Challenge. Today will be the last day to sign up!

Join us for a workout tomorrow with RWB at 5:30am! WOD will be released in the morning!

There will be no organized run at the ASH track tomorrow nor will there be Yoga.

1) 3 rounds not for time:
6 – 10 handstand puch ups
30 sec L hang from bar
30 double unders

2) 6 min AMRAP
20 sit ups
Row 200m


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3201 Skyline Dr. Pineville
LA 71360