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June 28, 2013

Nutrition Seminar this Saturday at 9:30am! Spread the word. Open to the public.

Complete as many rounds in 10 minutes of:
5 x Front Squats (155/105lb)
15 x Push Ups
Run 100m

Endurance WOD:
(Complete 3 hours before or after the Performance WOD)

Run – Off
Tri – Swim: 10 x 50m with 15 sec rest

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