June 15, 2013 Complete for time 10/8 x overhead squats (135/95lbs) Run 400m then, 5 rounds: 15/12 x chest to bar pull ups 10 burpees 8/6 shoulder to overhead (135/95lbs) then, 10/8 x overhead squats (135/95lbs) Run 400m (male/female) Posted on June 15, 2013by admin
Tough wod this am but fun! 22:00 min RX-OHS were nasty! Everybody did great! Lance used Cruz’s barbell today?! Reply
Tough wod this am but fun! 22:00 min RX-OHS were nasty!
Everybody did great! Lance used Cruz’s barbell today?!