June 2, 2012 Performance: Rest, Recover and Mobilize. It’s been a tough but rewarding week. Competition: 1) Good Mornings 2 sets x 10 reps @ 30% 1 RM Back Squat 2) 3 rounds: 10 x Push Jerk (165/115 lb) 10 x burpees 30 x double unders Row 300m rest 3 minutes Posted on June 1, 2012by admin