April 4, 2012
2 minutes max double unders
Rest 2 minutes
3 rounds for time:
Run 800m
50 x kettle bell swings (24/16 kg)
Glen at the Tough Mudder!!
Good Friday Schedule: Regular Classes until 1pm. No 4pm or 5:30pm class.
“My First Muscle-Up” – video [wmv] [mov] [HD mov]
“The Swing: Loading the Hips” with Jeff Martone, CrossFit Journalpreview video [wmv] [mov]