February 29, 2014 1) Deadlift 1 x 3 reps @95% 1RM 2) Row 1,000m 20 burpee box jump over 50 wall balls (20/14lb) Endurance WOD: couch to 5k 800m rest – 2 minutes 1 mile rest – 4 minutes 800m Zydeco (half) 90 minute Tempo (whole) 2:30 – 3:30 Tempo Posted on February 28, 2014by admin