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February 29, 2014

1) Deadlift
1 x 3 reps @95% 1RM

2) Row 1,000m
20 burpee box jump over
50 wall balls (20/14lb)

Endurance WOD:

couch to 5k
800m rest – 2 minutes
1 mile rest – 4 minutes
800m
Zydeco
(half) 90 minute Tempo
(whole) 2:30 – 3:30 Tempo
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