The Wednesday Rowing class will be temporarily put on hold until we determine a day and time more convenient for everyone. Feel free to give suggestions.

Complete for time:
Run 800m
Row 1,000m
Run 800m

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run: OFF
Tri: Swim – 3 (100 + 200m + 300m) rest the time it takes to swim