Legless rope climbs are probably the best grip exercise I’ve done. We will be doing more of those for sure.
KB/push up Wod was a fun one–I found 2 more weaknesses. 8:03 on the wod. I believe I broke up round 5 on 20 or more occasions.
C2B/GHD’s were fun and needed.
Ran a little afterwards.
Fun morning.
I forgot to mention yesterday—congrats to Beebe for their news of twins in January. Might come on my birthday.
Struggled with legless rope climbs (did regular)
L-sits getting better
HSPU unbroken
WOD: 7:44-managed push-ups better than usual-kb unbroken.
CTB and GHD were very difficult today but worked through them.
Legless rope climbs were a lot of fun. Legs are overrated and I believe we should skip them more often.
KB Wod was tough. I broke it up more times than I care to remember. 8:34
CTB – worked on unbroken sets, and then ran 2 miles for a little extra perspiration.
Fun Morning.
Legless rope climbs are probably the best grip exercise I’ve done. We will be doing more of those for sure.
KB/push up Wod was a fun one–I found 2 more weaknesses. 8:03 on the wod. I believe I broke up round 5 on 20 or more occasions.
C2B/GHD’s were fun and needed.
Ran a little afterwards.
Fun morning.
I forgot to mention yesterday—congrats to Beebe for their news of twins in January. Might come on my birthday.