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January 30, 2012


Complete as many rounds in twenty minutes as you can of:
2 x Muscle-ups
4 x Handstand Push-ups
8 x Kettlebell swings (32/24 kg)

Every CFA athlete that ran the Spirits 5k set a PR!!! That’s over 15 PRs!

Geaux Endurance has arrived! Geaux Endurance is an official CrossFit Enurance Team developed by CFA. We are the first official CFE team in Louisiana!! Go to www.crossfitendruance.comand click the tab “Team” for a complete list of teams around the world. Geaux Endurance currently has 15 athletes training for the New Orleans Mardi Gras Half Marathon. We will continue training for specific races throughout the year. Our vision is to take Geaux Endurance statewide having several CF affiliates train and compete as part of the Geaux Endurance Team. State tuned for team gear – TShirts, triathlon suits, etc.

Freedom 5k: Start training now with the Geaux Endurance Team to PR at the Freedom 5k on March 24th. Click the banner above for more info.

WOD demo – video [wmv] [mov]

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