5 x hang cleans
50 x sit ups
10 x hang cleans
40 x sit ups
15 x hang cleans
30 x sit ups
20 x hang cleans
20 x situps
25 x hang cleans
10 x sit ups

…Seth doing backward rolls.

Mental Toughness– CrossFit Invictus

Join CrossFit Alexandria’s Endurance Team at the Tough Mudder in Dallas onMarch 31, 2012. Information will be on the white board. If you are interested, start developing teams and get signed up. We will have obstacle training on a few Saturday’s leading up to the event.