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February 17, 2012

3 rounds
10 x clean and jerk (155/95 lb)
10 x box jumps (30/24″)

rest 6 minutes then,

1,000m row

Thank you James for bringing CrossFit to your fellow 1st grade SUPER HEROS at Alexandria Country Day School!!

Certified CrossFit Kids Coaches Jason and Lance will be bringing CF Kids to Alexandria starting this summer!! What is CrossFit Kids?

CrossFit Kids 101

10 Way to Get Primal – Mark’s Daily Apple

My CrossFit Story: Scott Horton“, CrossFit Journal preview video [wmv] [mov]

Intro Class this Saturday at 9am. Have you been meaning to give CF a shot? Join us in a welcoming environment with other newcomers!! It’s free. No sign up necessary. Regular Class at 10am. Check Facebook for Open Gym times.

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