February 16, 2012
3 rounds NOT for time:
max unbroken muscle ups or strict pull ups
4 x wall climbs
6 x pistols each leg (alternate legs as needed but do these consecutively)
2 x rope climbs
Demonstration of proper dead lift performance.
We Are Really Really Healthy (The truth about food and health claims) – Whole9
Watch “Ellen Gustafson: Obesity + Hunger = 1 global food issue“
CF Endurance folks, check out this video and notice the running form. Doesn’t it appear effortless? Notice the figure 4 pose.