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February 20, 2012
Run 800m
40x hand release push ups
Run 400m
30x hand release push ups
Run 400m
20x hand release push ups
Run 800m

Team Geaux Endurance showing off their running form! Ready to join the Team? Click on the banner at the top of this page to get in touch with Lance and Billy.

CrossFit Open starts this week!! Hey Cenla – Think You’re Fit? Prove it by competing in the 2012 CrossFit Games Worldwide Open Competition beginning February 22nd. CrossFit Alexandria is the only local spot where you can have your workouts judged and validated for the competition which will run for 5 weeks. All the information you need to compete is on the website link attached to this post. Non CrossFit Alexandria members are invited to come by each Saturday of the competition. We will have judges available from 6:30am – 11:00am – Cost: $20 per visit. If you plan to come by please post on our FB page or visit our Contact page so we can be expecting you! 3-2-1 GO!

“Three Rules” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]

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