February 13, 2013
1) 3 rounds not for time:
12 x ring rows (elevate feet to make body horizontal)
10 x bounding box jumps (max height)
15 x toes to bar
2) Snatch pulls:
5 sets x 3 reps
3) Complete for time:
Row 1000m
9 x shoulder to overhead (135/85lb)
Row 750m
12 shoulder to overhead
Row 500m
15 Shoulder to overhead
Row 250m
18 Shoulder to overhead
Ring Rows were a good change up from the routine. Maybe they will replace levers??
Snatch pulls @ 225
Row/G2O Ladder – 13:24
Good to be back on the 4:15 schedule.
Ring rows were different.
S. pulls: 205
WOD: 13:27