You are here: Home | Blog
 
February 13, 2013

1) Deadlift
3 x 3
(Add 5 – 10 lbs to weight from Jan 28)

2) Complete for time:
Row 1,000m
30 burpee box jump overs (24/20″)
50 kettle bell swings (24/16kg)

 

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360