1) Front Squats
3×5 ascending

2) Step Ups
3×5 Each Leg

3) 4 Rounds
4 x Clean (full) and jerk (115/70lb)
6 x Chest to Bar Pull Ups
8 x Plate Burpee
Rest 3 Mins
3 Rounds
4 x Clean (full) and jerk (115/70lb)
6 x Chest to Bar Pull Ups
8 x Plate Burpee
RX+
C&J (135/95LB)
Bar Muscle Ups X 4 reps