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April 19, 2011

Complete as many rounds as possible in 10 minutes of:

8 x push press (115/65 lb)
12 slam ball (20/10 lb)


Image: Kathryn after finishing the Boston Marathon in 3 hrs 43 min!! 4 months after having a baby! Training consisted of 4-5 times a week of CrossFit, ran an average of 9 miles during the week and one long run on the weekends.

Total Inches Competition: This is the final week of the competition. You can get measured between now and 6pm on Friday. Who will win the shoes from Run Wild?

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