April 19, 2011
Complete as many rounds as possible in 10 minutes of:
8 x push press (115/65 lb)
12 slam ball (20/10 lb)
Image: Kathryn after finishing the Boston Marathon in 3 hrs 43 min!! 4 months after having a baby! Training consisted of 4-5 times a week of CrossFit, ran an average of 9 miles during the week and one long run on the weekends.
Total Inches Competition: This is the final week of the competition. You can get measured between now and 6pm on Friday. Who will win the shoes from Run Wild?